Body and Soul
Mama says.......Take good care of yourself.  If you don't take care of you, who will?



Annual Mammogram

All women over the age of 40 need to get a yearly mammogram.  A yearly mammogram gives you the opportunity to catch breast cancer in its earliest, most curable stage.

On the average, a mammogram will detect about 80 - 90% of breast cancers in women without symptoms.

Skipping just one year can mean the difference between life and death.   

Do not DELAY.  Call your doctor and schedule a mammogram TODAY.


Did you know.............?

Taking ibuprofen (Advil, Motrin) makes your period lighter and reduces cramps.  Start taking one pill the day before you expect your period to start.